The basic health-giving foods are all of plant origin: seeds and nuts, vegetables, and fruit. Theyshould be supplemented with certain special foods such as milk, vegetable oils and honey.
Milk is an excellent food. It is considered as " Nature's most nearly perfect food." The best wayto take milk is in its soured form that is, yoghurt and cottage cheese. Soured milk is superiorto sweet milk as it is in a pre-digested form and more easily assimilated. Milk helps maintain ahealthy intestinal flora and prevents intestinal putrefaction and constipation.
High quality unrefined oils should be added to the diet. They are rich in unsaturated fatty acids,vitamin C and F and lecithin. The average daily amount should not exceed two tablespoons.
Honey too is an ideal food. It helps increase calcium retention in the system, preventsnutritional anaemia besides being beneficial in kidney and liver disorders, colds, poorcirculation and complexion problems. It is one of the nature's finest energy-giving food.
A diet of the three basic food groups, supplemented with the special foods, mentioned above,will ensure a complete and adequate supply of all the vital nutrients needed for health, vitalityand prevention of diseases. It is not necessary to include animal protein like egg, fish or meatin this basic diet, as animal protein, especially meat, always has a detrimental effect on thehealing process. A high animal protein is harmful to health and may cause many of ourcommon ailments.